- N utrition zinc, chromium, magnesium, these minerals assist body insulin- Olives at every meal will help omega 3 & 6. Organic beetroot, tempi soy- B12. Fruit and vegetables at separate meals. Use nuts and pumpkins seeds and brown rice. Include ginger, cayenne and garlic. Use bread without yeast or Zwieback, and bread homemade without oil 2-3 days old, limit yeast and use rye. Use the colours of the fruits and vegetables throughout the week – God’s colour code. Herbs are the best supplements. Acidophilus and bifida ½ before breakfast is a good idea when starting health changes.
- Salt- good salt such as Celtic sea salt is necessary for good blood for the minerals necessary for life currents- electricity.
- W ater ½ hour before meals and one hour after meals. Liquid with meals wash down salivary amylase including mushy food which is not well digested, Sweat baths. Colonic are a good idea for cleaning toxins that build up in the intestines. Electrotherapy and water treatments can direct blood to heal a area of the body
- E xercise- 8 sec, 12 sec rest 3 times a minute for 20 minutes 3 times a week. Exercise to sweat
- S unshine –sun bath are a good idea and exercise outdoor where possible- this controls BP and BSL if free oils are not present
- T emperance- moderation in all good things. Limit meals to 3 food combinations where practical. Hydrate the body, no alcohol, tea or coffee or plant oils, minimal cold pressed virgin olive oil which can go off in as little as 4 days and cut all other forms of grease, butters etc- no grease or fat. Beware that oil is placed on nuts and raisins etc. Sugar and milk products such as custards and ice cream lower the immune system and destroy blood quality. Meat, fish and dairy are not advised but scaled fish better meat. Do not have mushy meals and lots of smoothies. Hot biscuit raised with soda or baking powder should not be used, this is a damaging salt. Tea, coffee and alcohol cause dehydration and demineralization
- A ir Good posture and deep abdominal breathing. Fresh air where possible and at night limits fungal conditions. The use of pine, eucalyptus when breathing can have a beneficial effect. Use a 10 second count to control breathing from the abdominals.
R est stomach and limit meals, 2 a day breakfast and lunch and at 5 hour intervals. No snacks. Limits combinations of foods to 2- 3 food combinations if possible. Do not mix fruit and vegetables as these have different digestion times. Look at where your fruit and vegetables are coming from – the more brix in the fruit and vegetables the more minerals. 9 pm bedtime in dark room and fresh airs . Melatonin regulate sleep, serotonin helps – to detoxify and controls hormones including body insulin which is a hormone.
A person can heal easier on a 2 meal a day principal, as the body rests between the meals absorption is better- 5 hours between meals with a good breakfast
Tea, coffee and alcohol dehydrate so do not use
Do not use any butters or oils
Custards, chocolate, ice cream, anything with baking soda makes poor blood
Any little poison when the system is struggling is a problem and allow for poor healing
Sugar products will reduce the immune system quickly
Barley greens and spirulina are good for minerals and protein
Acidophilus bifida 30 min before the meal will help to replenish microbes
Nettle tea before the meal
Ginger, cayenne and ginkgo assist peripheral circulation
Diabetic ulcer- gelocast (zinc oxide, glycerine)
Lots of minerals in the food, cleansing and resting the body from the inside out, leads to the restoration of the body’s arteries. This is a picture of arteries restored after using no free oils, meat, dairy or fish. The picture on the left was of a person who had 2 months to live with an inoperable heart condition. The heart is restored by diet alone after 2 years.
Lev 3:17 [It shall be] a perpetual statute for your generations throughout all your dwellings, that ye eat neither fat nor blood.